Good blood flow safeguards that blood and oxygen continuously circulate through the body, helping wounds heal faster and keep the brain sharper and the heart healthier. Poor blood circulation in contrast, restricts or impedes oxygen and nutrient rich blood supply. Poor circulation is not regarded as a condition, but is linked to other health concerns such as being overweight, diabetes, heart conditions, and arterial issues.

1. Increase cardiovascular exercise such as running, biking, or walking.
2. Quit smoking today – smoking inhibits healthy blood flow, destroys blood vessel walls, and causes plaque build up in the veins.
3. Supplement your omega-3 fatty acid intake with OMEGA-3 capsules to improve not only blood flow, but a healthy heart.
4. Also take CIRCULATE-IT capsules with Ginkgo biloba and gotu kola for improved circulation.